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It's tough to beat a steaming bowl of spicy, chilli and you can have it vegetarian too!
Servings 8
Calories 242 kcal
Prep Time15 mins
Cook Time40 mins
Total Time55 mins

Ingredients
 

  • 2 tbsp vegetable oil
  • 2 large onions, peeled and finely chopped
  • 4 garlic cloves, peeled and chopped
  • 400 g beef mince, best with a 20% fat content
  • 2 tsp cumin
  • 1 tsp ground cinnamon
  • 1 tbsp paprika, optional
  • 2 tbsp dried oregano
  • ½ tsp dried chilli flakes, level
  • 400 g can chopped tomatoes in juice
  • 300 water, roughly
  • 1 tbsp tomato purée
  • 20 g beef Oxo cubes, (2 x 10g)
  • 2 tsp liquid smoke, optional
  • 2 tbsp sugar
  • 400 g kidney beans, drained
  • salt and freshly ground black pepper

Sides

  • chopped avocado
  • sour cream
  • soft tortillas
  • fresh coriander
  • hot dog sausages
  • hot dog rolls

Instructions
 

  • Heat the oil. Add onions and garlic and soften.
  • Add the mince and break up well with a wooden spoon. Then cook until all the moisture has evaporated and the meat is starting to brown nicely.
  • Next, add all the rest of the ingredients and mix well and bring to a simmer.
  • Mix well and taste adjust the seasoning if needed.
  • Cook for 35-40 minutes gently, then adjust the seasoning if needed.
  • Serve with the sides.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
My Bonfire Chilli
Amount per Serving
Calories
242
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
1
g
Cholesterol
 
36
mg
12
%
Sodium
 
841
mg
37
%
Potassium
 
452
mg
13
%
Carbohydrates
 
17
g
6
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beef, chilli
Course Beef, Classic Main Courses, Main Course
Cuisine Autumn, Bonfire Night, ITV This Morning, Mexican, Winter
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