0

Traditionally Raita includes cucumber. This version has a little more crunch with carrots and is delicious with a poppadum or two.
Servings 4
Calories 76 kcal
Prep Time10 mins
Total Time10 mins

Ingredients
 

  • 0.5 tsp ground cumin, cumin
  • pinch chilli flakes
  • 0.5 tsp ground turmeric
  • 250 low-fat natural yoghurt
  • 2 tbsp tamarind puree or the juice of 2 limes
  • 2 large organic carrots, coarsely grated
  • 2 tbsp fresh mint finely chopped
  • salt and freshly ground black pepper

Instructions
 

  • Mix everything apart from the carrots.
  • Taste to see if you are happy, adjust if necessary.
  • Pour over the carrots, mix well and add the mint, then cover.
  • If you can, leave at room temperature for an hour or longer to fully develop the flavours.
  • Before serving. Remix, taste and season again if needed. Serve with the curry.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
My Carrot Raita
Amount per Serving
Calories
76
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
9
mg
3
%
Sodium
 
57
mg
2
%
Potassium
 
285
mg
8
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
9
g
10
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Curry, Dressings & Sauces, Side Dish
Cuisine ITV This Morning, Winter
No ratings yet

Leave a Comment

TOP