Cook this in 2 batches to keep the heat in the wok.
Ingredients
- 1 red pepper, cut into strips
- 1 yellow pepper, cut into strips
- 1 green pepper, cut into strips
- 6 spring onions, cut on a long diagonal
- ½ medium egg white
- 1 level tbsp any starch, cornflour is perfect
- 1 tsp sesame oil
- 200 g turkey breast meat-free of skin cut into 1cm strips
- 2 tbsp oil
- 50 g fresh ginger, cut into fine strips
- 4 cloves garlic, finely chopped
- 100 g frozen green beans
- 200 g bag bean sprouts, roughly
- 5 tbsp ketchup
- 4 tbsp oyster sauce
- 3 tbsp dark soy sauce
- dash water
- 2 cooked egg noodle nests think they are 150g
Instructions
- Place the peppers and spring onions into a saucepan and just cover with cold water.
- Place on the stove and set on high heat, once boiling strain straight away.
- Meanwhile, place the egg white, starch and sesame oil into a bowl and mix well, then add the turkey and coat really well
- Heat a wok, add the oil, ginger and garlic, and cook over high heat until they colour nicely for 2-3 minutes.
- Add the turkey in strips making sure they do not touch each other and cook again over high heat to seal them quickly.
- Add the peppers, onions, beans, and beansprouts. Cook over high heat, then add the noodles.
- Finally, add the ketchup, oyster sauce and soy, cook until nicely coated and pretty much evaporated.
- Serve in deep bowls.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
My chow mein
Amount per Serving
Calories
1186
% Daily Value*
Fat
43
g
66
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
12
g
Monounsaturated Fat
22
g
Cholesterol
190
mg
63
%
Sodium
6484
mg
282
%
Potassium
2279
mg
65
%
Carbohydrates
135
g
45
%
Fiber
17
g
71
%
Sugar
38
g
42
%
Protein
74
g
148
%
Vitamin A
4487
IU
90
%
Vitamin C
380
mg
461
%
Calcium
227
mg
23
%
Iron
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.
