Comments Off on My chow mein

Cook this in 2 batches to keep the heat in the wok.
Servings 4
Calories 1186 kcal
Phil Vickery
Prep Time20 mins
Cook Time15 mins
Total Time35 mins

Ingredients
 

  • 1 red pepper, cut into strips
  • 1 yellow pepper, cut into strips
  • 1 green pepper, cut into strips
  • 6 spring onions, cut on a long diagonal
  • ½ medium egg white
  • 1 level tbsp any starch, cornflour is perfect
  • 1 tsp sesame oil
  • 200 g turkey breast meat-free of skin cut into 1cm strips
  • 2 tbsp oil
  • 50 g fresh ginger, cut into fine strips
  • 4 cloves garlic, finely chopped
  • 100 g frozen green beans
  • 200 g bag bean sprouts, roughly
  • 5 tbsp ketchup
  • 4 tbsp oyster sauce
  • 3 tbsp dark soy sauce
  • dash water
  • 2 cooked egg noodle nests think they are 150g

Instructions
 

  • Place the peppers and spring onions into a saucepan and just cover with cold water.
  • Place on the stove and set on high heat, once boiling strain straight away.
  • Meanwhile, place the egg white, starch and sesame oil into a bowl and mix well, then add the turkey and coat really well
  • Heat a wok, add the oil, ginger and garlic, and cook over high heat until they colour nicely for 2-3 minutes.
  • Add the turkey in strips making sure they do not touch each other and cook again over high heat to seal them quickly.
  • Add the peppers, onions, beans, and beansprouts. Cook over high heat, then add the noodles.
  • Finally, add the ketchup, oyster sauce and soy, cook until nicely coated and pretty much evaporated.
  • Serve in deep bowls.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
My chow mein
Amount per Serving
Calories
1186
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
12
g
Monounsaturated Fat
 
22
g
Cholesterol
 
190
mg
63
%
Sodium
 
6484
mg
282
%
Potassium
 
2279
mg
65
%
Carbohydrates
 
135
g
45
%
Fiber
 
17
g
71
%
Sugar
 
38
g
42
%
Protein
 
74
g
148
%
Vitamin A
 
4487
IU
90
%
Vitamin C
 
380
mg
461
%
Calcium
 
227
mg
23
%
Iron
 
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword egg noodles, turkey
Course Main Course
Cuisine Chinese
No ratings yet

TOP