Mashed potatoes are a popular comfort food loved by everyone.
Ingredients
- 500 g raw, peeled mashing potatoes, such as Marfona, King Edward, etc.
- 4-5 tbsp extra virgin olive oil
- 1 pinch salt
- 1 pinch ground black pepper
- 150 g grated Parmesan cheese
- 4 tbsp flat-leaf parsley, roughly chopped
Instructions
- Cut the potatoes into medium-sized chunks, then wash well in cold water.
- Place in a saucepan and cover with cold water.
- Bring to a boil, then simmer until the potatoes are fully cooked through but not falling apart.
- Tip into a colander and drain really well.
- Place the potatoes back into the pan over low heat, steam slightly to remove all moisture, and shake the pan occasionally.
- Off the heat, using a masher or mouli, gently mash the steaming potatoes until fully broken down.
- Add the cheese, olive oil and parsley to taste.
- Serve with steamed or fried fish and roasted chicken breast.
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Nutrition Facts
My Mashed Potatoes with Parmesan Cheese & Olive Oil
Amount per Serving
Calories
381
% Daily Value*
Fat
25
g
38
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
13
g
Cholesterol
33
mg
11
%
Sodium
676
mg
29
%
Potassium
618
mg
18
%
Carbohydrates
27
g
9
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
14
g
28
%
Vitamin A
669
IU
13
%
Vitamin C
30
mg
36
%
Calcium
352
mg
35
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
