Comments Off on My Steak Sandwich

Servings 2
Calories 1500 kcal
Prep Time20 mins
Cook Time5 mins
Total Time25 mins

Ingredients
 

For the Pickled Onions

  • ½ small red onion, very thinly sliced on a mandolin
  • 4 tbsp rice wine vinegar
  • 1 tsp caster sugar

For the Steaks

  • 450 g Ribeye, or sirloin steaks, 2 x 1cm - 1.5cm thick steaks
  • 1 tbsp cornflour
  • 2 tsp Bovril
  • 2 pinches salt & pepper to season the steak
  • 2 tbsp oil

For the Baguette

  • 4 tbsp mayonnaise
  • 2 tsp Dijon mustard
  • 2 long, crisp baguettes
  • 4 sprigs of watercress
  • 2 plum tomatoes, thinly sliced lengthways

Instructions
 

  • Place the onions, vinegar and sugar into a bowl and leave for 20 minutes.
  • If your steak is from a vac-pac, dry really well on kitchen paper.
  • Season the steak with a little ground pepper, and add a thin layer of Bovril and dusting of salt.
  • Dust with a little cornflour on both sides.
  • Heat the oil and season the steaks well with salt and pepper.
  • Heat the oil, add the steaks and cook for 2-3 minutes, flip over and cook for a further 1 minute, then rest depending on how you like your steak cooked.
  • Meanwhile, mix the mayo and mustard together really well.
  • Spread the mayo in the baguette on both cut sides.
  • Add the steak and top with the watercress, sliced tomatoes and pickled onions.
  • Serve.
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Nutrition Facts
My Steak Sandwich
Amount per Serving
Calories
1500
% Daily Value*
Fat
 
74
g
114
%
Saturated Fat
 
20
g
125
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
22
g
Monounsaturated Fat
 
30
g
Cholesterol
 
149
mg
50
%
Sodium
 
2498
mg
109
%
Potassium
 
1249
mg
36
%
Carbohydrates
 
133
g
44
%
Fiber
 
7
g
29
%
Sugar
 
17
g
19
%
Protein
 
72
g
144
%
Vitamin A
 
637
IU
13
%
Vitamin C
 
11
mg
13
%
Calcium
 
305
mg
31
%
Iron
 
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bread, steak
Course Classic Main Courses, Latest from This Morning
Cuisine British, ITV This Morning, Summer
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