Comments Off on One Pot Prawn & Cauliflower Massaman Curry

Servings 4
Calories 822 kcal
Prep Time25 minutes
Cook Time35 minutes
Total Time1 hour

Equipment

  • 1 21cm x 11cm deep pudding dish

Ingredients
 

  • 4 tbsp any oil
  • 2 kg small frozen cauliflower florets, defrosted and drained well, gently pressed to remove more moisture; this will cut down the oven cooking time
  • 2 tbsp green Massaman curry paste, or use a ready-bought pack of all ingredients
  • 400 g coconut milk
  • 20 g vegetable stock cubes
  • 150 ml water, approx.
  • 200 g frozen mash pellets
  • 200 g frozen peas, defrosted
  • 2 tbsp dry roasted peanuts, toasted and chopped
  • 300 g raw Aldi wild shelled prawns
  • 50 g frozen fresh coriander
  • 2 sachets of microwave coconut rice

Instructions
 

  • Preheat the oven to 220C.
  • Place the frozen cauli into a baking tray, drizzle with the oil, and season with salt and ground pepper.
  • Pop into the oven and roast really well until you get a nice golden colour, then remove.
  • Place into a deep saucepan and add the curry paste (to your taste), coconut milk, crumbled stock cubes and frozen mash pellets; mix well.
  • Add enough water to come ¾ of the way up the cauliflower.
  • Bring to a simmer and cook until the potato pellets dissolve and thicken the stock, probably 5-10 minutes.
  • Taste and season with a little salt, but be careful; many readymade pastes are highly seasoned.
  • Add the peas, beans, peanuts and coriander and warm through.
  • Pop your prawns into the dish, then add the peas, beans, peanuts, and coriander. Warm through.
  • Serve with micro rice wedges of lime, if you have any.
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Nutrition Facts
One Pot Prawn & Cauliflower Massaman Curry
Amount per Serving
Calories
822
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
22
g
138
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
11
g
Cholesterol
 
95
mg
32
%
Sodium
 
1474
mg
64
%
Potassium
 
2285
mg
65
%
Carbohydrates
 
88
g
29
%
Fiber
 
15
g
63
%
Sugar
 
14
g
16
%
Protein
 
31
g
62
%
Vitamin A
 
2560
IU
51
%
Vitamin C
 
269
mg
326
%
Calcium
 
225
mg
23
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cauliflower, coconut, curry, peanut, prawns
Course Curry, Main Course
Cuisine British, ITV This Morning, Winter
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