Ingredients
- 3 large onions, very finely sliced
- 2 tbsp olive oil
- 1 tbsp flour
- 2 pint good strong beef stock
- salt
- freshly milled black pepper
Instructions
- Heat the oil, add the onions and cook for 20 minutes to soften, gently with a lid on.
- Add the flour and mix well.
- Add the stock and again cook gently for 20 minutes or until cooked and thickened.
- Season well with salt and pepper, serve.
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Nutrition Facts
Onion Gravy
Amount per Serving
Calories
144
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
473
mg
21
%
Potassium
604
mg
17
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
