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Servings 4
Calories 383 kcal
Prep Time10 mins
Cook Time8 mins
Total Time18 mins

Ingredients
 

  • 600 g fresh loch trout fillets, (4 x 150g) no skin or bones
  • 1 tbsp vegetable oil
  • 1 tbsp paprika
  • 1 tsp salt
  • 0.5 tsp freshly milled black pepper
  • 1 tsp dried garlic powder
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter

Salsa

  • 0.5 small cucumber, finely chopped
  • finely grated zest and juice of 1 large lemon
  • 3 spring onions, finely chopped
  • 0.5 tsp chopped fresh red chill, (optional)
  • 2 tbsp chopped coriander
  • 1 tbsp fresh basil, chopped
  • 1 tbsp fresh mint, chopped
  • 2 tbsp extra virgin olive oil
  • salt
  • sugar

Instructions
 

  • Heat the oil and butter dust the fillets all over with the seasoning.
  • Mix all the ingredients or the salsa and leave to marinate for 15 minutes.
  • Place the fillets into the hot oil and butter, cook for 2-3 minutes, then flip over, and cook for a further 1-2 minutes. Do not overcook.
  • Remove from the pan whilst still slightly undercooked and leave to rest.
  • Serve with the salsa.
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Nutrition Facts
Pan Fried Loch Trout with Lemon & Cucumber Salsa
Amount per Serving
Calories
383
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
95
mg
32
%
Sodium
 
663
mg
29
%
Potassium
 
645
mg
18
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Fish
Cuisine ITV This Morning, Summer
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