Phil's Moussaka
Moussaka is a rich Mediterranean dish featuring layers of eggplant, ground meat, and béchamel sauce, baked until golden and delicious.
Ingredients
- 600 ml milk, 1 pint
- 60 g unsalted butter, very soft
- 60 g plain flour
- 55 g grated cheddar cheese
- 2 egg yolks
- salt and freshly ground black pepper
- 8 tbsp olive oil
- 2 large aubergines, sliced lengthways, ½ cm slices
- 2 large onions, chopped
- 2 garlic cloves, crushed
- 1 tbsp dried oregano
- 1 tbsp flour
- 1 tbsp tomato paste
- 600 ml lamb gravy or strong lamb or chicken stock
- 300-350 g roughly, slow-roasted shoulder of lamb cut into very small pieces, mincing is best really
- 4 beef tomatoes, sliced into thick slices
- 4 large potatoes, cooked and sliced thickly
- 2 egg whites
Instructions
- Preheat the oven to Gas 3 / 160°C.
- First, make the cheese soufflé base by heating the milk in a saucepan.
- Mix the soft butter and flour until you have a paste.
- Once the milk is hot, whisk in the butter and flour mixture and whisk until it boils; it will thicken considerably.
- Remove from the heat, add the cheese, and whisk well. Once cooled for 10 minutes, stir in the egg yolks. Season well with salt and pepper.
- Heat half the olive oil in a pan. Add the aubergine and season well. Cook on both sides until they take on a little colour. Remove from the pan and drain on kitchen paper.
- Add the rest of the oil, onion, garlic and oregano to the pan and cook over a low heat to soften.
- Add the flour and tomato paste and mix well. Then add enough boiling gravy or stock to make a thick sauce. Then add the cooked lamb pieces and season well.
- To assemble the moussaka, you will need a large ovenproof dish, probably 20-25cm square.
- • Place a layer of aubergine on the bottom.
- • Cover with a nice layer of cooked potatoes.
- • Cover with a layer of tomatoes.
- • Next, a layer of lamb.
- • Then repeat again.
- When ready to eat, cover the dish with foil and place it in a preheated oven at 220 °C, gas 7 for 25-30 minutes to warm through.
- Or you can cover with cling film and warm in a microwave.
- Whisk the egg whites until foamy, then add them to the warm cheese sauce.
- Remove the warm moussaka from the oven and uncover. Spoon on the cheese soufflé mix, return to the oven, and cook for a further 15-20 minutes.
- Once nicely browned and risen, serve piping hot.
- Serve in the middle of the table and let people help themselves.
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Nutrition
484
Calories
27G
Fat
9G
Saturates
15G
Sugars
250G
Salt
18G
Protein
47G
Carbs
9G
Fibre
ⓘ UK Government Reference Intakes (RIs).
