0

Servings 4
Calories 324 kcal
Prep Time25 mins
Cook Time15 mins
Total Time40 mins

Ingredients
 

  • 8 medium chicken thighs, bone in and skin off
  • 200 buttermilk or natural yoghurt
  • 2 tbsp dried oregano
  • 2 tbsp dried thyme
  • 1 tbsp cumin
  • 2 tsp ground white pepper
  • 1 tbsp salt
  • 225 g plain flour
  • 4 medium free-range eggs
  • 175 ml cold water
  • sunflower or safflower oil, to fry

Instructions
 

  • 2 hours before required, place the thighs in the buttermilk or yoghurt, cover and chill well.
  • Preheat the oven to 220C gas 6.
  • Place the oregano, thyme, pepper, flour and salt into a medium bowl and mix well. Whisk the eggs together with the water.
  • Whisk the eggs together with the water.
  • Toss the chicken thighs into the flour and spice mixture to lightly dust, remove from the flour and place on one side. Dip each piece of chicken in the egg mixture, shake off any excess then put it back into the flour mixture to coat - it is best to do this stage one piece at a time, otherwise, you will get very messy!!
  • Heat a pan of vegetable oil about 2cm deep to about 175C, or when a piece of bread browns within 30 seconds when popped in.
  • Add 4 chicken thighs and fry for a few minutes on each side, or until golden brown the oil should only come just halfway up the sides of the chicken.
  • Place a wire rack onto a baking tray, then place the browned chicken on the wire rack. Place into the oven and bake for about 15 minutes, or until the chicken is cooked through.
  • Remove from the oven and allow to rest for about 20 minutes.The smell will be really tempting, but try to resist because they‚ will burn your mouth if you eat them straight away!
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Phil's Southern Fried Chicken
Amount per Serving
Calories
324
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
171
mg
57
%
Sodium
 
1868
mg
81
%
Potassium
 
268
mg
8
%
Carbohydrates
 
50
g
17
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken, Nibbles
Cuisine American, ITV This Morning
No ratings yet

Leave a Comment

TOP