Comments Off on Phil’s Spicy Kebabs

Servings 4
Calories 336 kcal
Prep Time20 mins
Cook Time10 mins
Total Time30 mins

Ingredients
 

  • 500 g ground lean lamb mince
  • 2 tbsp fresh coriander, chopped
  • 2 tbsp fresh parsley, chopped
  • 2 cloves garlic , crushed
  • 4 spring onions, finely chopped
  • 2 tsp fresh ginger, finely chopped
  • 1 tsp ground cumin
  • freshly milled black pepper
  • pinch dried red chilli
  • ½ medium egg white, lightly beaten
  • 2 tsp black onion seeds
  • pinch salt

Instructions
 

  • Soak 10 wooden skewers in water for approximately 30 minutes.
  • Mix all the ingredients for the kebabs really well, then mould onto the soaked wooden skewers. Chill well.
  • Preheat the frying pan. Oil the kebabs to ensure the meat does not stick. Fry gently on both sides for 3-4 minutes.
  • Serve in the flatbread (see recipe below) with the yoghurt (see recipe below). I also like to serve with a couscous dish pre-made with pine nuts, apricots, parsley and red onion, seasoned with olive oil, and lots of lemon juice, salt and pepper
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Nutrition Facts
Phil's Spicy Kebabs
Amount per Serving
Calories
336
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Cholesterol
 
112
mg
37
%
Sodium
 
108
mg
5
%
Potassium
 
72
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
23
g
46
%
Vitamin A
 
341
IU
7
%
Vitamin C
 
6
mg
7
%
Calcium
 
34
mg
3
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword lamb
Course Classic Main Courses
Cuisine ITV This Morning, Mediterranean, Spring, Summer
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