Ingredients
- 500 g ground lean lamb mince
- 2 tbsp fresh coriander, chopped
- 2 tbsp fresh parsley, chopped
- 2 cloves garlic , crushed
- 4 spring onions, finely chopped
- 2 tsp fresh ginger, finely chopped
- 1 tsp ground cumin
- freshly milled black pepper
- pinch dried red chilli
- ½ medium egg white, lightly beaten
- 2 tsp black onion seeds
- pinch salt
Instructions
- Soak 10 wooden skewers in water for approximately 30 minutes.
- Mix all the ingredients for the kebabs really well, then mould onto the soaked wooden skewers. Chill well.
- Preheat the frying pan. Oil the kebabs to ensure the meat does not stick. Fry gently on both sides for 3-4 minutes.
- Serve in the flatbread (see recipe below) with the yoghurt (see recipe below). I also like to serve with a couscous dish pre-made with pine nuts, apricots, parsley and red onion, seasoned with olive oil, and lots of lemon juice, salt and pepper
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Nutrition Facts
Phil's Spicy Kebabs
Amount per Serving
Calories
336
% Daily Value*
Fat
27
g
42
%
Saturated Fat
13
g
81
%
Trans Fat
2
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
112
mg
37
%
Sodium
108
mg
5
%
Potassium
72
mg
2
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
23
g
46
%
Vitamin A
341
IU
7
%
Vitamin C
6
mg
7
%
Calcium
34
mg
3
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
