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Servings 2
Calories 230 kcal
Prep Time20 mins
Cook Time20 mins
Total Time40 mins

Ingredients
 

  • 30 ml olive oil
  • 1 small red onion, finely chopped
  • 4 pinches dried chilli flakes
  • 2 garlic cloves, finely chopped
  • 8 Atlantic wild prawns, peeled and de veined
  • 8 Padron peppers
  • 1 tsp smoked paprika
  • 20 g palm sugar
  • juice 2 limes
  • salt and freshly ground black pepper

Instructions
 

  • Heat the oil in a large frying pan, add the onion, chilli, garlic and cook for a couple of minutes.
  • Add the prawns, peppers, paprika and cook for a further 2-3 minutes.
  • Add the palm sugar, lime juice, salt and pepper, continue to cook over high heat.
  • Taste the sauce and adjust if you think you have to. It should have a nice balance of sweet and sour.
  • Serve on thin toasted sourdough bread
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Nutrition Facts
Pil Pil Prawns with Peppers
Amount per Serving
Calories
230
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
35
mg
12
%
Sodium
 
188
mg
8
%
Potassium
 
243
mg
7
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
10
g
11
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword peppers, prawns
Course Main Course, Seafood
Cuisine Asia, ITV This Morning, Summer
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