Comments Off on Poached Peaches

Servings 4
Calories 349 kcal
Prep Time10 mins
Cook Time10 mins
Total Time20 mins

Ingredients
 

  • 4 ripe peaches, they must be ripe, or the skins will not come away
  • 300 g caster sugar
  • 700 mls water

Instructions
 

  • Choose a pan that 4 peaches will fit into nicely but not too tight.
  • Place the sugar and water into a pan and bring to a simmer, and dissolved.
  • Add the peaches and bring the peaches back to a simmer, leave for 30 seconds to a minute, then remove from the heat.
  • Cover with a piece of greaseproof paper and saucer, making sure the peaches are submerged.
  • Leave to cool completely.
  • Once cooled, chill until needed.
  • When ready to use, remove the preaches, and the skins should come away easily.
  • Use as required, or keep in syrup until needed.
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Nutrition Facts
Poached Peaches
Amount per Serving
Calories
349
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
10
mg
0
%
Potassium
 
287
mg
8
%
Carbohydrates
 
89
g
30
%
Fiber
 
2
g
8
%
Sugar
 
87
g
97
%
Protein
 
1
g
2
%
Vitamin A
 
489
IU
10
%
Vitamin C
 
10
mg
12
%
Calcium
 
15
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword peaches
Course Dessert
Cuisine British, ITV This Morning, Summer
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