A delicious and interesting way to eat Pheasant.
Ingredients
- 2 medium pheasant breasts, skinned
- 2 medium free-range eggs, lightly beaten
- 3 tbsp Carnation Condensed Milk
- 2 tbsp cold water
- freshly milled black pepper
- pinch dried chilli powder
- ½ tsp ground cumin
- 4 tbsp cornflour, fine ground cornmeal or polenta (ensure it is gluten free corn flour)
For Dipping Sauce
- 350 shop bought mayonnaise
- 2 tsp fresh chilli roughly chopped
- 3 tsp Dijon mustard
- juice and zest 1 large lime
- 2 large spring onions, roughly chopped
- 4 tsp gherkins, chopped
- 3 tbsp tarragon, chopped
- 100 g roasted red pepper (jarred are fine), finely chopped
- 4 tbsp parsley, roughly chopped
- 4 tsp sugar
- salt and freshly ground black pepper
Instructions
- Fill a medium frying pan with 2cm of rapeseed oil, then heat to roughly 175C.
- Cut the pheasant into 2cm cubes, removing any sinew from the fillet and inner breast.
- Next, mix the condensed milk with the water and eggs, then season well with the chilli powder, cumin and black pepper, then really mix well.
- Dust the meat with the cornflour, then place into the egg mixture, coat well.
- Then drop the small nuggets into the polenta and really coat well.
- Whilst the oil is heating, mix all the ingredients for the dipping sauce, place them all in a bowl and mix.
- Fry the pheasant in small batches until golden brown, probably 3 to 4 minutes.
- Drain well, then sprinkle with a little salt
- Serve hot with the dipping sauce separately.
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Nutrition Facts
Pop Corn Pheasant with Spicy Dipping Sauce
Amount per Serving
Calories
1976
% Daily Value*
Fat
132
g
203
%
Saturated Fat
29
g
181
%
Trans Fat
1
g
Cholesterol
603
mg
201
%
Sodium
1333
mg
58
%
Potassium
1959
mg
56
%
Carbohydrates
26
g
9
%
Fiber
1
g
4
%
Sugar
15
g
17
%
Protein
162
g
324
%
* Percent Daily Values are based on a 2000 calorie diet.
