Comments Off on Pork & Chicken Meatballs with Garden Herbs & Vegetables

A nice easy soup that will freeze easily and can be made well in advance.
Servings 4
Calories 538 kcal
Prep Time25 mins
Cook Time50 mins
Total Time1 hr 15 mins

Ingredients
 

  • 200 g chicken thigh mince
  • 200 g pork mince
  • 2 cloves garlic, finely crushed
  • 1 tbsp oregano, chopped
  • 1 tbsp fresh sage, chopped
  • few leaves lovage, chopped
  • salt
  • ground pepper
  • 1 tbsp smoked paprika, level
  • 1 egg
  • 8 tbsp dried breadcrumbs
  • 2 tbsp any oil
  • 2 medium onions, very finely chopped
  • 150 g beans, sliced
  • 2 small courgettes, finely chopped
  • 500 g passata, warmed
  • 200 ml boiling water, approx.
  • 2 chicken oxo cubes
  • 200 g Cavolo Nero, sliced
  • 200 g chard, sliced

Instructions
 

  • Preheat the oven to 200C gas 6.
  • Place the mince in a bowl with the garlic, herbs, salt, pepper, paprika, egg and breadcrumbs.
  • Mix really well, form into balls the size of a walnut, and flatten slightly.
  • Next, heat the oil and soften the onions for 5 minutes. Spoon into the bottom of an ovenproof pan.
  • Add a little more oil to the onion pan and lightly seal the meatballs.
  • Place the beans and courgettes on top of the onions, then place the sealed meatballs on top.
  • Pour over the warmed passata and boiling water.
  • Sprinkle over the stock cubes and salt and pepper and mix lightly.
  • Heat the pan, and when bubbling, cover it with a tight-fitting lid.
  • Place in the preheated oven and cook for 40 minutes.
  • Remove from the oven, add the Cavolo Nero and chard, and cook for 20 minutes or until they are just cooked.
  • Serve with flatbread.
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Nutrition Facts
Pork & Chicken Meatballs with Garden Herbs & Vegetables
Amount per Serving
Calories
538
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
13
g
Cholesterol
 
126
mg
42
%
Sodium
 
874
mg
38
%
Potassium
 
1781
mg
51
%
Carbohydrates
 
44
g
15
%
Fiber
 
9
g
38
%
Sugar
 
13
g
14
%
Protein
 
30
g
60
%
Vitamin A
 
4932
IU
99
%
Vitamin C
 
87
mg
105
%
Calcium
 
197
mg
20
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bread, chicken, pork
Course Latest from This Morning, Main Course, Snack
Cuisine American, Autumn, Bonfire Night, British, ITV This Morning
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