Ingredients
- 1.5 kg pork loin, longer belly if possible
- 2 tbsp fresh chopped oregano
- 1 large orange, grated zest
- 4 garlic cloves, crushed
- salt and freshly ground black pepper, freshly ground
- 300 mls fresh orange juice
- 2 large glasses dry white wine
- 300 mls boiling water
- 1 pork stock cube
- 500 g small baby potatoes, halved
- 2 large carrots, peeled and cut roughly the same size of the potatoes.
- 2 large onions, peeled and roughly chopped
- 250 g frozen peas, defrosted
- salt and freshly ground black pepper
- 1 tbsp cornflour or arrowroot
Instructions
- Preheat the oven to 180C, Gas 4.
- Open the loin up using a sharp knife, releasing the eye slightly.
- Mix the chopped oregano, orange zest, garlic and salt and pepper together.
- Spoon under the eye of the loin and spread the rest over the inside of then loin.
- Roll up and tie well with string every 2-3cm, not too tight.
- Season the outside of the joint well with salt and pepper.
- Place the potatoes, carrots and onions into a baking tray.
- Top with the pork, and then add the orange juice, wine, boiling water and stock cube.
- Cover with foil, bring to the simmer on the stove and pop into the pre heated oven and cook for 50 minutes to 1 hour nice and gently.
- Once cooked lift off the foil and place the joint on a plate, cover with film and leave to rest for 30 minutes.
- Check to see if the veg are cooked, if so strain in a colander add the peas and mix well. If they are not cooked, place into a saucepan with the juice/stock and simmer, until cooked.
- Place the strained juice into a saucepan and bring to the simmer.
- Thicken with a little cornflour or arrowroot, don't go mad.
- Slice the pork and serve with the cooked vegetables.
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Nutrition Facts
Pot Roast Pork with White Wine, Oranges & Oregano
Amount per Serving
Calories
561
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Cholesterol
158
mg
53
%
Sodium
159
mg
7
%
Potassium
1729
mg
49
%
Carbohydrates
38
g
13
%
Fiber
6
g
25
%
Sugar
11
g
12
%
Protein
61
g
122
%
* Percent Daily Values are based on a 2000 calorie diet.
