Pot Roasted Chicken is a really simple way to get perfect succulent chicken with almost no effort.
Ingredients
- 1.5 kg chicken, giblets removed
- salt and freshly ground black pepper, freshly milled
- 2 tbsp vegetable oil
- 2 garlic head, cut in half
- 2 chicken stock cubes, (2x 10g), optionally use Gluten Free stock cubes
- 200 boiling water
Instructions
- Pre heat the oven to 220 C gas 7.
- Place the chicken into a deep large casserole dish, large enough to take the bird.
- Season well with salt and pepper and drizzle with the oil.
- Add the garlic heads.
- Place the chicken, uncovered in the oven for 15 minutes to take a little colour.
- Remove and add the boiling water and stock cubes, place the lid on and pop back into the oven.
- Cook for a further 15 minutes, and then turn down the heat to 180C gas 4. Cook for a further 45 minutes, or until the chicken is cooked and very soft, but not falling apart.
- When the chicken is cooked, lift out carefully, place in a bowl and cover with cling film. Leave to rest for at least 20 minutes.
- Pour the chicken stock into a small pan add a little more boiling water. Bring back to the boil and thicken with a little cornflour and water, don't go mad.
- Pull the chicken apart and serve with the gravy.
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Nutrition Facts
Pot Roasted Chicken (Gluten-Free)
Amount per Serving
Calories
474
% Daily Value*
Fat
34
g
52
%
Saturated Fat
14
g
88
%
Trans Fat
1
g
Cholesterol
135
mg
45
%
Sodium
608
mg
26
%
Potassium
403
mg
12
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
