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A little treat on the beach.Prawns In Basil Cream
Servings 2
Calories 673 kcal
Prep Time10 mins
Cook Time8 mins
Total Time18 mins

Ingredients
 

  • 4 small shallots, finely sliced
  • 300 ml strong fish stock
  • 250 g raw peeled prawns
  • 150 ml double cream
  • 100 g baby spinach
  • 100 g Spirali pasta, cooked in boiling water until al dente
  • 100 g frozen peas
  • 2 tbsp chopped fresh basil
  • 2 tbsp chopped chives
  • squeeze of lemon juice
  • salt and freshly ground black pepper
  • 250 g cooked lobster meat (optional)

Instructions
 

  • Preheat a wok over medium to high heat.
  • Add the shallots and fish stock and cook for about 2-3 minutes.
  • Add prawns and cook for a further 30 seconds, then pour in the double cream, add the spinach and pasta and season.
  • Cook gently for 2 minutes so the sauce does not reduce too far, it should have a soupy consistency. 
  • Add the lobster meat (if using) peas, basil and chives with a squeeze of lemon juice.
  • Taste and season again if necessary.
  • Serve.
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Nutrition Facts
Prawns in Basil Cream with Spirali Pasta
Amount per Serving
Calories
673
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
18
g
113
%
Trans Fat
 
1
g
Cholesterol
 
305
mg
102
%
Sodium
 
1412
mg
61
%
Potassium
 
1091
mg
31
%
Carbohydrates
 
59
g
20
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
39
g
78
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword pasta, prawns
Course Pasta, Seafood
Cuisine ITV This Morning
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