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Simple and quick chicken tacos made with succulent chicken legs.
Servings 4
Calories 357 kcal
Prep Time25 mins
Cook Time50 mins
Total Time1 hr 15 mins

Ingredients
 

  • 2 tbsp any oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 0.25 tsp dried chilli flakes
  • 150 ml chicken stock
  • 1 tsp smoked paprika
  • 1 tbsp heaped tomato puree
  • 2 large ripe tomatoes, finely chopped
  • salt and freshly ground black pepper
  • 2 slow roasted chicken legs, warm, not overcooked or dry, I tend to pot roast for this dish

For The Tacos

  • 4 wheat flour tacos
  • sour cream
  • 1 red onion, finely chopped
  • 1 lime cut into wedges

Instructions
 

  • Heat the oil, add the onion, garlic and chilli flakes, then cook over high heat to colour nicely.
  • Add the chicken stock, paprika, tomato puree and fresh tomatoes and cook down until you have a thick coating sauce. Season well with salt and pepper.
  • Using two forks, pull the warm flesh and skin away from the bone, rake into shreds, and add to the sauce and mix well.
  • Pile onto the tacos and top with a blob of sour cream, onion and a squeeze of fresh lime.
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Nutrition Facts
Pulled Chicken Taco
Amount per Serving
Calories
357
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
74
mg
25
%
Sodium
 
166
mg
7
%
Potassium
 
488
mg
14
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken, Main Course
Cuisine ITV This Morning
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