Comments Off on Pulled Chicken with Mixed Veg. Salad

Servings 4
Calories 1142 kcal
Prep Time10 mins
Cook Time25 mins
Total Time35 mins

Ingredients
 

  • 4 tbsp vegetable oil
  • pinch salt
  • pinch ground pepper
  • 8 chicken thighs, skin on bone in
  • 1 chicken stock cube, Oxo
  • 850 g bag frozen vegetables, beans, peas, carrots, sweetcorn
  • 6 tbsp mayonnaise
  • 4 sesame burger buns

For the Sauce

  • 6 tbsp bar-b-q sauce
  • 6 tbsp tomato ketchup
  • 2 tbsp soy sauce
  • 2 tbsp runny honey

Instructions
 

  • Heat a large sauté pan and add the veg oil.
  • Season the thighs well on both sides, then place skin side down in the hot oil.
  • Brown well and turn over, then sprinkle with the crumbly stock cube.
  • Spread the frozen veg all over the thighs, cover and turn down to a medium heat and cook for 20-25 minutes gently.
  • Lift out the thighs and strain the veg really well.
  • To the strained juices, add the ingredients for the sauce and mix really well.
  • Place the vegetables into a bowl and fold through the mayo well.
  • Chop the chicken into long strips and mix with the sauce.
  • Pile the chicken onto the buns and serve with the veg salad on the side.
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Nutrition Facts
Pulled Chicken with Mixed Veg. Salad
Amount per Serving
Calories
1142
% Daily Value*
Fat
 
67
g
103
%
Saturated Fat
 
16
g
100
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
21
g
Monounsaturated Fat
 
24
g
Cholesterol
 
292
mg
97
%
Sodium
 
1898
mg
83
%
Potassium
 
1253
mg
36
%
Carbohydrates
 
77
g
26
%
Fiber
 
10
g
42
%
Sugar
 
26
g
29
%
Protein
 
60
g
120
%
Vitamin A
 
11207
IU
224
%
Vitamin C
 
24
mg
29
%
Calcium
 
156
mg
16
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bread, chicken, mayonnaise
Course Chicken, Main Course, Salad
Cuisine British, ITV This Morning, Spring, Summer
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