Ingredients
- 500 g purple sprouting broccoli
- 4 anchovy fillets
- 4 tbsp parsley, roughly chopped
- 3 tbsp roughly chopped tarragon
- 3 tbsp roughly chopped basil
- 4 tbsp extra virgin olive oil
- 1 pinch sugar
- salt and freshly ground black pepper
- 2 tbsp cold water
- 15 g rocket
Instructions
- Finely paste the anchovy, then add the olive oil, sugar, salt and pepper into a bowl and whisk well together.
- Add the herbs and oil, whisk well again, add the finely chopped rocket and mix well. It is best to leave the dressing for about 2 hours.
- Trim the broccoli leaving a few leaves; any stalks that are too thick split down the middle or into quarters, so you end up with all the stalks roughly the same thickness.
- Boil the broccoli in plenty of salted water and drain well and keep warm.
- Pile the warm broccoli onto four plates, spoon over the dressing, leave for 2-3 minutes before eating.
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Nutrition Facts
Purple Sprouting Broccoli with Anchovy and Tarragon Dressing
Amount per Serving
Calories
162
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Cholesterol
9
mg
3
%
Sodium
23
mg
1
%
Potassium
256
mg
7
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
