0

Servings 4
Calories 184 kcal
Prep Time10 mins
Cook Time5 mins
Total Time15 mins

Ingredients
 

  • 500 g purple sprouting broccoli
  • 4 anchovy fillets
  • 4 tbsp parsley, roughly chopped
  • 2 tbsp tarragon, roughly chopped
  • 4 tbsp extra virgin olive oil
  • 1 pinch sugar
  • 2 tbsp cold water
  • 15 g rocket
  • salt
  • freshly milled black pepper

Instructions
 

  • This is a very simple recipe.
  • Finely paste the anchovy then add the olive oil, sugar and salt and pepper to a bowl and whisk well together.
  • Add the herbs and oil and whisk well again, finally add the finely chopped rocket and mix well. It's best to leave the dressing for about 2 hours.
  • Next, trim the broccoli leaving a few leaves, any stalks that are a little thick just split down the middle or into quarters so you end up with all the stalks that are all roughly the same thickness.
  • Boil the broccoli in plenty of boiling salted water and drain well, keep warm.
  • Pile the warm broccoli onto four plates evenly and spoon over the dressing, leave for 2-3 minutes then eat.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Purple Sprouting Broccoli with Tarragon and Anchovy
Amount per Serving
Calories
184
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
2
mg
1
%
Sodium
 
51
mg
2
%
Potassium
 
552
mg
16
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword anchovy, broccoli
Course Main Course, Quick Food, Side Dish, Vegetables
No ratings yet

Leave a Comment

TOP