Ingredients
- 500 g purple sprouting broccoli
- 4 anchovy fillets
- 4 tbsp parsley, roughly chopped
- 2 tbsp tarragon, roughly chopped
- 4 tbsp extra virgin olive oil
- 1 pinch sugar
- 2 tbsp cold water
- 15 g rocket
- salt
- freshly milled black pepper
Instructions
- This is a very simple recipe.
- Finely paste the anchovy then add the olive oil, sugar and salt and pepper to a bowl and whisk well together.
- Add the herbs and oil and whisk well again, finally add the finely chopped rocket and mix well. It's best to leave the dressing for about 2 hours.
- Next, trim the broccoli leaving a few leaves, any stalks that are a little thick just split down the middle or into quarters so you end up with all the stalks that are all roughly the same thickness.
- Boil the broccoli in plenty of boiling salted water and drain well, keep warm.
- Pile the warm broccoli onto four plates evenly and spoon over the dressing, leave for 2-3 minutes then eat.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Purple Sprouting Broccoli with Tarragon and Anchovy
Amount per Serving
Calories
184
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Cholesterol
2
mg
1
%
Sodium
51
mg
2
%
Potassium
552
mg
16
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
