Ingredients
- 250 g brown basmati microwavable rice
- 4 tbsp vegetable oil
- 6 spring onions, sliced long diagonals
- 1 tsp garlic, finely chopped
- 1 medium egg, beaten
- 100 g baby spinach leaves
- 4 tbsp soy sauce
- ground pepper
- 225 g king prawns, cooked
Instructions
- Heat the large wok or frying pan till it is very hot.
- Place the rice into the microwave and set for 2 minutes, then start.
- Add the oil, onions and garlic. Sauté for 15-20 seconds, add the egg and sauté, moving really quickly around the pan until the egg is very dry.
- Add the spinach, soy and pepper, sauté really quickly until the bell goes off on the microwave.
- Add the king prawns
- Knock the hot bag of rice down to loosen, then add to the wok and stir through.
- Serve.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Quick 2 Minute Egg Fried Spinach Rice
Amount per Serving
Calories
538
% Daily Value*
Fat
31
g
48
%
Saturated Fat
23
g
144
%
Cholesterol
224
mg
75
%
Sodium
2730
mg
119
%
Potassium
612
mg
17
%
Carbohydrates
40
g
13
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
