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Servings 2
Calories 538 kcal
Prep Time15 mins
Cook Time2 mins
Total Time17 mins

Ingredients
 

  • 250 g brown basmati microwavable rice
  • 4 tbsp vegetable oil
  • 6 spring onions, sliced long diagonals
  • 1 tsp garlic, finely chopped
  • 1 medium egg, beaten
  • 100 g baby spinach leaves
  • 4 tbsp soy sauce
  • ground pepper
  • 225 g king prawns, cooked

Instructions
 

  • Heat the large wok or frying pan till it is very hot.
  • Place the rice into the microwave and set for 2 minutes, then start.
  • Add the oil, onions and garlic. Sauté for 15-20 seconds, add the egg and sauté, moving really quickly around the pan until the egg is very dry.
  • Add the spinach, soy and pepper, sauté really quickly until the bell goes off on the microwave.
  • Add the king prawns
  • Knock the hot bag of rice down to loosen, then add to the wok and stir through.
  • Serve.
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Nutrition Facts
Quick 2 Minute Egg Fried Spinach Rice
Amount per Serving
Calories
538
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
23
g
144
%
Cholesterol
 
224
mg
75
%
Sodium
 
2730
mg
119
%
Potassium
 
612
mg
17
%
Carbohydrates
 
40
g
13
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course
Cuisine Autumn, ITV This Morning
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