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Servings 4
Calories 459 kcal
Prep Time15 mins
Cook Time20 mins
Total Time35 mins

Ingredients
 

  • 1.4 kg potatoes, roughly 4 large
  • 50 g unsalted butter
  • 100 ml semi-skimmed milk, roughly, depending on how soft you like your mash
  • freshly milled black pepper
  • salt
  • 8 pork sausages
  • 2 tbsp olive oil
  • 2 small onions
  • 2 tbsp vinegar
  • 350 ml water, approx
  • 2 tbsp beef gravy granules

Instructions
 

  • Boil the potatoes, then drain well, mash with the butter and milk.
  • Season with pepper and a minimal amount of salt.
  • Preheat a grill, oven or frying pan and cook the sausages well.
  • Meanwhile, place the oil into a saucepan and add the onions.
  • Cook for about 10 minutes to soften and take a little colour.
  • Add the vinegar and boil away completely, stirring all the time.
  • Add the water and bring to a boil; once boiling, simmer for 5 minutes.
  • Then thicken with the granules.
  • Place the mash on the plate, top with 2 sausages and spoon over the onion gravy.
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Nutrition Facts
Quick After School Bangers and Mash
Amount per Serving
Calories
459
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Cholesterol
 
30
mg
10
%
Sodium
 
653
mg
28
%
Potassium
 
1578
mg
45
%
Carbohydrates
 
66
g
22
%
Fiber
 
8
g
33
%
Sugar
 
6
g
7
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Pork, Potato
Cuisine Autumn, British, Winter
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