Kedgeree is a marvellous dish and a great old English favourite. This is a twist on the classic recipe - simple and so tasty.
Ingredients
- 600 g Gluten-Free microwaveable plain boiled rice, (3 sachets x 200g)
- 115 g butter
- 225 g baby button mushrooms halved
- 4 spring onions, chopped
- 450 g fresh white crab meat
- 4 tbsp fresh parsley, roughly chopped
- 2 tbsp vegetable oil
- 1 egg beaten
- salt
- freshly milled black pepper
Instructions
- Warm the rice in the microwave on High for 2 minutes.
- Heat the butter in a non-stick wok, then warm the rest in a separate pan. Add the mushrooms to the wok and cook for 2 - 3 minutes. Add the spring onions, crab meat and parsley and cook for 2 - 3 minutes.
- In a separate non-stick wok, heat the oil. Add the beaten egg and cook over a gentle heat, stirring constantly until the egg is scrambled.
- Add the warmed rice to the crab mixture and mix well. Then add the egg to the rice,
- Stir well and season. Finally, stir in the remaining melted butter and serve.
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Nutrition Facts
Quick Crab and Mushroom Kedgeree
Amount per Serving
Calories
589
% Daily Value*
Fat
33
g
51
%
Saturated Fat
21
g
131
%
Trans Fat
1
g
Cholesterol
150
mg
50
%
Sodium
1170
mg
51
%
Potassium
539
mg
15
%
Carbohydrates
45
g
15
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
