Comments Off on Quick Miso Salmon with Pak Choy & Peas

Looking for a delicious and healthy meal? Try this recipe with salmon and pak choy! Perfect for a quick and easy dinner.
Servings 4
Calories 787 kcal
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes

Ingredients
 

  • 600 g 4 x salmon fillets (150g each), skin on
  • 150 ml soy sauce
  • 75 ml red wine vinegar
  • 200 ml mirin
  • 2 tbsp miso paste
  • 1 tbsp toasted sesame oil
  • 2 tbsp caster sugar
  • 2 tsp garlic cloves, finely chopped
  • 4 spring onions, finely chopped
  • 150 g fresh runner or green beans, sliced on a long angle
  • 2 pak choy, cut each into 6 long wedges
  • 150 g frozen peas
  • 75 g baby spinach leaves
  • sticky rice

Instructions
 

  • reheat the oven to 230C gas 8.
  • Place the soy sauce, vinegar, mirin, miso paste, sesame oil, sugar, garlic and spring onions into a saucepan, mix well, and then bring to a boil.
  • Turn down the heat and boil the sauce until you have about roughly half the original volume.
  • Remove from the heat.
  • Place the salmon into a small oven-proof frying pan.
  • Spoon over roughly a third of the sauce and pop into the hot oven or grill.
  • Cook for 2-3 minutes, then re-coat with a little sauce and cook for a further 2-3 minutes or until half cooked. Keep re-coating to get a nice colour.
  • Do not overcook.
  • Remove from the oven, cover with foil and leave to rest.
  • In a large pan or wok, heat 2 tbsp any oil.
  • Add the green beans and sauté over a high heat for 1 minute. Add the Pak Choy and a dash of water, cover and steam for 1 minute roughly.
  • Continue to cook over a high heat to drive off all the water, then add the spinach and peas and warm through.
  • Serve the vegetables in deep bowls and top with the rested salmon fillets.
  • Spoon over a little of the reserved sauce.
  • Serve with sticky rice and the rest of the sauce as a dip.
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Nutrition Facts
Quick Miso Salmon with Pak Choy & Peas
Amount per Serving
Calories
787
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
5
g
Cholesterol
 
83
mg
28
%
Sodium
 
3125
mg
136
%
Potassium
 
2273
mg
65
%
Carbohydrates
 
115
g
38
%
Fiber
 
11
g
46
%
Sugar
 
28
g
31
%
Protein
 
50
g
100
%
Vitamin A
 
21257
IU
425
%
Vitamin C
 
217
mg
263
%
Calcium
 
534
mg
53
%
Iron
 
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beans, salmon
Course Fish, lunch, Main Course, Seafood
Cuisine Asia, ITV This Morning, Summer
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