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Servings 2
Calories 585 kcal
Prep Time10 mins
Cook Time10 mins
Total Time20 mins

Ingredients
 

  • 4 tbsp vegetable oil
  • 400 g wild Atlantic frozen shelled prawns
  • 1 medium egg white
  • 2 tbsp cornflour
  • 200 g frozen chopped onions
  • 100 g frozen sweetcorn
  • 100 g frozen broad beans
  • 2 tbsp Poke sauce
  • 2 tsp soy sauce
  • 2 tsp fresh lime juice
  • 4 tbsp frozen basil, chopped
  • ground pepper

Instructions
 

  • Mix the egg white and flour and add the prawns.
  • In a deep wok, heat the oil.
  • Place the prawns one by one into the hot oil and sear well, then turn over to seal the other side.
  • Lift out and place onto a plate. You may need to add a little more oil.
  • Add the onions and cook over high heat to get some quick colour, then add the corn and beans, coat well.
  • Add the prawns back and the sauces, juice, basil and pepper, saute and check the seasoning.
  • Serve straight away.
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Nutrition Facts
Quick Prawn Corn & Bean Sauté
Amount per Serving
Calories
585
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
23
g
144
%
Cholesterol
 
334
mg
111
%
Sodium
 
1506
mg
65
%
Potassium
 
645
mg
18
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
37
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword prawns
Course Fish, Main Course
Cuisine Autumn, ITV This Morning
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