Ingredients
- 4 tbsp vegetable oil
- 400 g wild Atlantic frozen shelled prawns
- 1 medium egg white
- 2 tbsp cornflour
- 200 g frozen chopped onions
- 100 g frozen sweetcorn
- 100 g frozen broad beans
- 2 tbsp Poke sauce
- 2 tsp soy sauce
- 2 tsp fresh lime juice
- 4 tbsp frozen basil, chopped
- ground pepper
Instructions
- Mix the egg white and flour and add the prawns.
- In a deep wok, heat the oil.
- Place the prawns one by one into the hot oil and sear well, then turn over to seal the other side.
- Lift out and place onto a plate. You may need to add a little more oil.
- Add the onions and cook over high heat to get some quick colour, then add the corn and beans, coat well.
- Add the prawns back and the sauces, juice, basil and pepper, saute and check the seasoning.
- Serve straight away.
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Nutrition Facts
Quick Prawn Corn & Bean Sauté
Amount per Serving
Calories
585
% Daily Value*
Fat
32
g
49
%
Saturated Fat
23
g
144
%
Cholesterol
334
mg
111
%
Sodium
1506
mg
65
%
Potassium
645
mg
18
%
Carbohydrates
40
g
13
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
37
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.
