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Servings 2
Calories 359 kcal
Prep Time15 mins
Total Time15 mins

Ingredients
 

  • 100 g rolled oats
  • 300 ml any milk
  • 4 tbsp water
  • 1 tbsp runny honey
  • 100 g raspberries, frozen
  • 1 small apple
  • 100 g blueberries, fresh or frozen

Instructions
 

  • Mix all the ingredients really well.
  • Spoon a 3rd into a bowl, then add the raspberries.
  • Top with another 3rd, add the grated apple.
  • Finally, add the last 3rd, cover and pop in the fridge overnight, stirring occasionally.
  • When about to serve, top with the blueberries.
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Nutrition Facts
Raspberry Apple & Blueberry Oats
Amount per Serving
Calories
359
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2.6
g
16
%
Trans Fat
 
0.1
g
Cholesterol
 
12
mg
4
%
Sodium
 
78
mg
3
%
Carbohydrates
 
82
g
27
%
Fiber
 
12
g
50
%
Sugar
 
45
g
50
%
Protein
 
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword oats
Course Breakfast, Quick Food
Cuisine Autumn, ITV This Morning, Spring, Summer, Winter
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