Ingredients
- 100 g rolled oats
- 300 ml any milk
- 4 tbsp water
- 1 tbsp runny honey
- 100 g raspberries, frozen
- 1 small apple
- 100 g blueberries, fresh or frozen
Instructions
- Mix all the ingredients really well.
- Spoon a 3rd into a bowl, then add the raspberries.
- Top with another 3rd, add the grated apple.
- Finally, add the last 3rd, cover and pop in the fridge overnight, stirring occasionally.
- When about to serve, top with the blueberries.
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Nutrition Facts
Raspberry Apple & Blueberry Oats
Amount per Serving
Calories
359
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2.6
g
16
%
Trans Fat
0.1
g
Cholesterol
12
mg
4
%
Sodium
78
mg
3
%
Carbohydrates
82
g
27
%
Fiber
12
g
50
%
Sugar
45
g
50
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
