It's finally time to dust off the BBQ, remove the rain covers and get down to some good old summer cooking in the garden.
Ingredients
- 4 tbsp extra virgin olive oil
- 3 red onions, finely sliced
- 1 tbsp dried garlic powder
- 4 tbsp rice wine vinegar
- 150 g semi dried cherries or cranberries
- 200 Ribena or Cassis
- 200 water
- salt and freshly ground black pepper
Instructions
- Heat the oil, add the sliced onions and garlic powder, then cook for 3-4 minutes.
- Add the vinegar, fruit, Ribena or Cassis and enough water to cover the onions.
- Simmer gently for 15 minutes with a lid on so the onions soften.
- Spoon about a third of the mix into a liquidiser, and blitz till smooth.
- Then mix back together season well with salt and pepper and vinegar.
- Use the glaze to paint on grilled sausages or meats 5-6 minutes before the end of grilling to glaze nicely, and then serve the rest of the onions as a relish.
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Nutrition Facts
Red Onion Blackcurrant Sausage Glaze
Amount per Serving
Calories
183
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
9
mg
0
%
Potassium
182
mg
5
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
