Rich Seafood Soup, Panama Style
Garlic-sautéed king prawns and squid served with crisp, golden plantain fritters for a quick, vibrant Panamanian-style seafood meal.
Ingredients
- 200 g white fish
- 200 g prawns
- 150 g squid
- 1 onion, chopped
- 2 garlic cloves, crushed
- 400 g tomatoes
- 750 ml fish stock
- 1 tsp paprika
Instructions
- Gently sauté the onion and garlic.
- Add the tomatoes, paprika, and stock. Simmer for 20 mins.
- Add seafood and cook for another 10 mins.
- Season well and serve hot.
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Nutrition
181
Calories
3G
Fat
1G
Saturates
4G
Sugars
947G
Salt
28G
Protein
9G
Carbs
2G
Fibre
ⓘ UK Government Reference Intakes (RIs).
