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Servings 4
Calories 714 kcal
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins

Ingredients
 

  • 4 chicken drumsticks
  • 4 chicken thighs
  • 4 medium onions, peeled and finely sliced
  • 2 large lemons, finely grated zest and juice
  • 3 tsp dried oregano
  • 4 tbsp extra virgin olive oil
  • salt and freshly ground black pepper

Instructions
 

  • Preheat the oven to 200C gas 6
  • Place the chicken pieces and onions into a large bowl and mix well together well.
  • Add to the bowl lemon juice (not the zest), oregano, olive oil, salt and pepper mix well.
  • Leave for an hour or overnight is fine.
  • Once marinated, mix place into a baking tray, roast in the oven for 35-40 minutes, or until well browned and cooked through (I quite like the onions slightly charred at the edges)
  • Once cooked, remove from the oven. Leave to cool for 15 minutes, add the lemon zest, mix well.
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Nutrition Facts
Roast Chicken With Oregano & Lemon
Amount per Serving
Calories
714
% Daily Value*
Fat
 
52
g
80
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
0.2
g
Cholesterol
 
315
mg
105
%
Sodium
 
542
mg
24
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
56
g
112
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken, Main Course
Cuisine ITV This Morning
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