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Vegetarian
Roasted Cauliflower with Salsa Verde and Crispy Onions is a delicious and healthy dish perfect for any occasion. The roasted cauliflower is tender and flavourful, while the salsa verde adds a tangy and slightly spicy kick. The crispy onions on top provide a nice crunch and a touch of sweetness. It's a great vegetarian option that's easy to make and sure to impress!
Servings 4
Calories 513 kcal
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes

Ingredients
 

  • 1 large cauliflower
  • 2 tbsp any oil
  • pinch salt
  • pinch ground black pepper
  • 8 tbsp parsley, chopped
  • 8 tbsp fresh basil, chopped
  • 2 small cloves garlic, chopped
  • 2 tbsp capers, drained, then chopped
  • 2 tbsp gherkins, drained, then chopped
  • 2 tsp white wine vinegar
  • 2 tsp Dijon mustard with Tarragon
  • 200 ml extra virgin olive oil, roughly
  • pinch dried chilli flakes
  • pinch fried crispy onion flakes

Instructions
 

  • Preheat the oven to 220C gas 7.
  • Cut the cauliflower green stems and all into six equal wedges.
  • Place the cauliflower into a baking tray and season well with salt and pepper.
  • Add the oil and really mix well, then roast in the preheated oven for 20-30 minutes until nicely coloured, then remove and leave to come to room temperature. Don’t be scared to overcook the cauli, as I like the flavour when well charred.
  • Place all the ingredients apart from the oil into a food processor and blitz until you have a chunky puree.
  • Add the oil gradually in a thin stream; you may need a little more.
  • If needed, add a dash of water and leave for 30 minutes to infuse.
  • Meanwhile, place the well-cooked cauli florets into a deep bowl, spoon over the Salsa Verde, and sprinkle with crispy froes and onion flakes.
  • Serve with thin, crisp flatbreads such as Peter’s Yard
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Nutrition Facts
Roasted Cauliflower with Salsa Verde & Crispy Onions
Amount per Serving
Calories
513
% Daily Value*
Fat
 
53
g
82
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
38
g
Sodium
 
290
mg
13
%
Potassium
 
506
mg
14
%
Carbohydrates
 
9
g
3
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
927
IU
19
%
Vitamin C
 
82
mg
99
%
Calcium
 
57
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cauliflower
Course Latest from This Morning, Main Course, Soup
Cuisine British, ITV This Morning, Winter
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