Ingredients
- 5 medium parsnips
- 5 medium carrots
- 115 g good beef dripping or goose fat
- salt and freshly ground black pepper, freshly milled
- 2 tbsp clear heather honey
- 2 tsp ground cumin
Instructions
- Peel the carrots and parsnips and top and tail.
- Split in half from top to tail, then cut into quarters, leave the core in.
- Heat the dripping or fat in a baking tin in a hot oven, 200C, Gas 6 to 7, for about 10 minutes.
- Meanwhile, bring a pan of salted water to the boil, add the carrots & parsnips, bring back to the boil and simmer for 1 minute maximum.
- Drain well, then carefully lay in the very hot dripping, season well with salt and pepper and return to the oven.
- Cook for 35 minutes, then carefully turn over and return to the oven for a further 30 minutes, until crispy on both sides.
- Pour on the honey, sprinkle over the cumin and cook for a further 5 minutes to glaze. They will burn very quickly. Keep an eye on them.
- Serve piping hot and golden brown.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Roasted Honey Carrots & Parsnips
Amount per Serving
Calories
238
% Daily Value*
Fat
15
g
23
%
Saturated Fat
4
g
25
%
Cholesterol
14
mg
5
%
Sodium
38
mg
2
%
Potassium
510
mg
15
%
Carbohydrates
26
g
9
%
Fiber
6
g
25
%
Sugar
11
g
12
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
