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Gluten Free
Servings 8
Calories 241 kcal
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins

Ingredients
 

  • 1 kg parsnips, (6-8 medium)
  • 115 g good beef dripping or goose fat
  • salt and freshly ground black pepper, freshly milled
  • 2 tbsp clear heather honey
  • 2 tsp ground cumin

Instructions
 

  • Peel the parsnips and top and tail.
  • Split in half from top to tail, then cut into quarters, leave the core in, leave nice and long.
  • Heat the dripping or fat in a baking tin in a hot oven, 200C Gas 6 to 7 for about 10 minutes.
  • Meanwhile, bring a pan of salted water to a boil, add the parsnips, bring back to a boil and simmer for 1-minute maximum.
  • Drain well, then carefully lay in the very hot dripping, season well with salt and pepper and return to the oven.
  • Cook for 35 minutes, then carefully turn over and return to the oven for a further 30 minutes, until crispy on both sides.
  • Pour on the honey, sprinkle over the cumin and cook for a further 5 minutes to glaze. They will burn very quickly; keep an eye on them.
  • Serve piping hot and golden brown.
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Nutrition Facts
Roasted Honeyed Parsnips
Amount per Serving
Calories
241
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Cholesterol
 
14
mg
5
%
Sodium
 
18
mg
1
%
Potassium
 
481
mg
14
%
Carbohydrates
 
27
g
9
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
2
g
4
%
Vitamin A
 
6
IU
0
%
Vitamin C
 
21
mg
25
%
Calcium
 
50
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Christmas, Christmas Recipes, Christmas Vegetables, Gluten-Free Christmas Vegetables, Vegetables
Cuisine Christmas, Winter
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