Comments Off on Roasted Trout with Shrimps Tomatoes & Asparagus

My mum was a big influence, but I did grow up watching The Galloping Gourmet, Graham Kerr.
Servings 2
Calories 1823 kcal
Prep Time20 mins
Cook Time24 mins
Total Time44 mins

Ingredients
 

  • 2 medium trout, washed well and gutted
  • 50 g unsalted butter
  • 50 ml oil
  • 1 pinch salt
  • 1 pinch ground pepper
  • 500 g English asparagus
  • 2 ripe large tomatoes
  • 200 g cooked shrimps

Sauce

  • small bunch tarragon
  • small bunch chervil
  • handful baby spinach leaves
  • small bunch flat parsley
  • 400 g mayonnaise
  • dash water
  • dash white wine vinegar
  • 1 pinch ground pepper
  • 1 pinch salt

Instructions
 

  • Preheat the oven to 220C gas 7.
  • Remove the backbone from the trout using your fingers and snap both ends.
  • Season inside and out really well.
  • Heat the oil and butter until foaming in a large ovenproof pan.
  • Add the trout and then the asparagus around the fish.
  • Once lightly browned, place the whole pan into the oven and cook for 8-10 minutes.
  • Meanwhile, chop the tomatoes into small cubes, then add the shrimps and mix really well.
  • Place the herbs into a liquidiser along with a little water, vinegar, pepper and salt and blitz until you have a brilliant green sauce.
  • Once the fish is cooked remove it from the oven and lift it onto a plate, cover it with a piece of foil to rest.
  • Check if the asparagus is cooked.
  • Lift off the foil and, carefully remove the trout's skin, place the asparagus around the edge.
  • Sprinkle with the chopped tomato and shrimp.
  • Spoon over the green sauce and serve.
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Nutrition Facts
Roasted Trout with Shrimps Tomatoes & Asparagus
Amount per Serving
Calories
1823
% Daily Value*
Fat
 
173
g
266
%
Saturated Fat
 
31
g
194
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
94
g
Monounsaturated Fat
 
43
g
Cholesterol
 
386
mg
129
%
Sodium
 
1524
mg
66
%
Potassium
 
1598
mg
46
%
Carbohydrates
 
16
g
5
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
53
g
106
%
Vitamin A
 
3425
IU
69
%
Vitamin C
 
31
mg
38
%
Calcium
 
180
mg
18
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Asparagus, fish, shrimp
Course Fish, Latest from This Morning, Main Course, Nibbles
Cuisine British, ITV This Morning
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