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Servings 4
Calories 166 kcal
Prep Time20 mins
Cook Time5 mins
Total Time25 mins

Ingredients
 

  • 350 g jar baby artichokes in oil
  • 350 g English asparagus tips
  • 1 tbsp sherry vinegar
  • 1 pinch caster sugar
  • finely grated zest of ½ lemon, plus a little juice
  • 3 tbsp extra virgin olive oil
  • 12 quails eggs
  • 300 g lambs lettuce
  • salt and freshly ground black pepper

Instructions
 

  • Drain the artichokes and cut each into quarters.
  • Cook the asparagus tips in plenty of boiling salted water for about 2 minutes, then lift out of the water and plunge into a bowl of cold water to refresh. When cool, drain well and place on kitchen paper to dry. Keep at room temperature.
  • For the dressing. Place the sherry vinegar into a bowl, season and add a pinch of sugar, the lemon zest and a touch of the juice, then whisk in the oil.
  • Wash the lambs lettuce, drain well.
  • Bring a small pan of water to the boil, carefully add the quail eggs, and bring the water back to the boil; cook for 2-3 minutes. After this time, immediately place the pan under cold running water to cool quickly. Then carefully peel the cooled eggs.

To Serve

  • Toss the asparagus tips and artichokes together in a bowl with a little dressing, then arrange on plates.
  • Cut the eggs in half lengthways; they should be just runny and soft, and arrange six halves on each plate. Finally, add a little of the dressing and salt and pepper to the lambs lettuce and toss, then pile on top of the salad.
  • Finally, add a little of the dressing and salt and pepper to the lambs lettuce and toss, then pile on top of the salad.
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Nutrition Facts
Salad Of Artichokes, Quails Eggs and Asparagus with Lambs Lettuce
Amount per Serving
Calories
166
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Sodium
 
115
mg
5
%
Potassium
 
523
mg
15
%
Carbohydrates
 
16
g
5
%
Fiber
 
7
g
29
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Egg, Salad, Vegetables
Cuisine ITV This Morning, Summer
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