Take some homemade pancakes and turn them into a delicous meal.
Ingredients
For the Pancakes
- 100 g plain flour
- 200 ml milk, Approx.
- 2 medium free-range eggs
- pinch salt
- 25 g melted, salted butter
- oil, for greasing
For the Sauce
- 400 g chopped tomatoes in juice
- 2 tbsp olive oil
- 1 large onion, peeled and chopped finely
- 1 tbsp tomato purée
- 1 tsp caster sugar
- 10 g any stock cube, fish included for fish-based dish
- dash of any vinegar
- pepper
- cup of water
- 6 tbsp fresh basil, roughly chopped
For the Pancake Rolls
- 1 large leek, washed well and sliced finely the softened in a little oil and butter
- 400 g fingers of salmon fillet, (4 x 100g) skinned and boneless (frozen defrosted is fine)
- 4 tbsp mayonnaise (optional)
Instructions
For the pancakes
- Place the flour in a large bowl add half the milk, eggs and salt then beat together, slowly.
- Slowly add the rest of the milk to make a thin batter then whisk in the melted butter.
- Heat a 20cm non-stick frying pan and add a little oil.
- Pour in a spoonful of oil and swirl around.
- Add the batter and cook over a high heat till lightly browned.
- Flip over and cook for a further 1 minute to blister slightly.
- Flip out and repeat the process. No need to layer with greaseproof paper, they won't stick, trust me.
- Cover and use when needed or eat warm straight from the pan.
For the Sauce
- Place everything in to a pan and bring to the boil.
- The simmer for 15 minutes or until you have a nice sauce consistency.
- Just before using add the basil and stir through.
For the Pancake Rolls
- Pre-heat the oven to 200C gas 6.
- Lay each pancake out on a board.
- Place the salmon fillet on one half.
- Season with a little salt and pepper.
- Top with some leek and 1 tbsp mayo, fold over and roll up making sure the fold is underneath.
- Repeat with the other 3 pancakes. Place into a baking dish, slightly apart, then spoon over the sauce.
- Bake in the pre heated oven for 15-18 minutes.
- Remove and leave to cool for 10 minutes, then eat.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Salmon & Leek Pancake Rolls
Amount per Serving
Calories
538
% Daily Value*
Fat
32
g
49
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Cholesterol
159
mg
53
%
Sodium
382
mg
17
%
Potassium
934
mg
27
%
Carbohydrates
33
g
11
%
Fiber
3
g
13
%
Sugar
9
g
10
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
