Ingredients
- 2 small red onions, finely chopped
- 1 large yellow pepper, deseeded and roughly chopped
- 600 ml salmon or fish stock
- 400 g (about 4 small) potatoes, peeled and cut into 2cm pieces
- 1 small spring green heart, roughly chopped
- 1 tbsp flour
- 2 tbsp cold water
- 100 ml milk
- salt and freshly ground black pepper
- 300 g salmon pieces
Instructions
- Place potatoes, pepper and stock into a saucepan and simmer for 20 minutes until the spuds are cooked but not falling apart.
- Add the chopped spring greens and simmer for another five minutes.
- Mix the flour and water into a paste.
- Season well and stir the flour and water mix into the simmering chowder. It will thicken so take care.
- Finally, add the salmon, bring just back to the boil and stir in the milk. Serve hot.
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Nutrition Facts
Salmon, Pepper & Potato Chowder
Amount per Serving
Calories
303
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Cholesterol
43
mg
14
%
Sodium
563
mg
24
%
Potassium
1439
mg
41
%
Carbohydrates
39
g
13
%
Fiber
8
g
33
%
Sugar
10
g
11
%
Protein
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
