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Servings 4
Calories 303 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 2 small red onions, finely chopped
  • 1 large yellow pepper, deseeded and roughly chopped
  • 600 ml salmon or fish stock
  • 400 g (about 4 small) potatoes, peeled and cut into 2cm pieces
  • 1 small spring green heart, roughly chopped
  • 1 tbsp flour
  • 2 tbsp cold water
  • 100 ml milk
  • salt and freshly ground black pepper
  • 300 g salmon pieces

Instructions
 

  • Place potatoes, pepper and stock into a saucepan and simmer for 20 minutes until the spuds are cooked but not falling apart.
  • Add the chopped spring greens and simmer for another five minutes.
  • Mix the flour and water into a paste.
  • Season well and stir the flour and water mix into the simmering chowder. It will thicken so take care.
  • Finally, add the salmon, bring just back to the boil and stir in the milk. Serve hot.
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Nutrition Facts
Salmon, Pepper & Potato Chowder
Amount per Serving
Calories
303
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
43
mg
14
%
Sodium
 
563
mg
24
%
Potassium
 
1439
mg
41
%
Carbohydrates
 
39
g
13
%
Fiber
 
8
g
33
%
Sugar
 
10
g
11
%
Protein
 
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Potato, Soup
Cuisine American, British, Spring, Summer
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