Sardinian Seafood Pasta with Tomato, Chilli and Garlic
Sweet prawns, mussels and tomatoes create a vibrant Sardinian seafood pasta that tastes gloriously of the
Ingredients
- 350 g linguine or spaghetti
- 250 g raw king prawns
- 500 g mussels, cleaned
- 200 g squid, sliced into rings
- 400 g chopped tomatoes
- 4 garlic cloves, finely sliced
- 1 red chilli, finely sliced
- 150 ml dry white wine
- 3 tbsp extra-virgin olive oil
- small handful fresh parsley, chopped
- 1 lemon
- 2 pinches sea salt and black pepper
Instructions
- Cook the pasta in plenty of salted boiling water until just al dente.
- Meanwhile, heat the olive oil in a large frying pan.
- Add the garlic and chilli and cook gently for 1 minute.
- Add the squid and cook for 2 minutes.
- Pour in the wine and bring to a rapid simmer.
- Add the tomatoes and mussels, cover and cook for 4–5 minutes until the mussels open.
- Add the prawns and cook for another 3–4 minutes.
- Drain the pasta, reserving a mugful of cooking water.
- Toss the pasta through the seafood sauce, adding a splash of pasta water if needed.
- Finish with parsley, lemon juice and plenty of black pepper.
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Notes
Don't drown it in sauce. You want the pasta, seafood and tomatoes to taste like themselves.
Nutrition
622
Calories
15G
Fat
2G
Saturates
6G
Sugars
904G
Salt
37G
Protein
77G
Carbs
4G
Fibre
ⓘ UK Government Reference Intakes (RIs).
