Comments Off on Sausage Trakbake

Servings 4
Calories 1298 kcal
Prep Time10 mins
Cook Time20 mins
Total Time30 mins

Ingredients
 

  • 2 red peppers
  • 1 yellow pepper
  • 1 green pepper
  • 4 medium potatoes, cut into 1cm pieces leave the skin on
  • 4 tbsp olive oil
  • 2 chicken stock cubes
  • Pinch pepper
  • Pinch salt
  • 500 g pre-cooked lentils
  • 400 g can chopped tomatoes in juice
  • 8 good quality sausages, browned on one side
  • 3 tbsp black olive tapenade
  • 4 tbsp roughly chopped fresh basil or parsley

Instructions
 

  • Preheat the oven to 220 C gas 7
  • Deseed the peppers then cut into 3cm pieces (roughly) and place into a bowl
  • Add the potatoes and oil, then crumble in the chicken stock cubes, salt and pepper and really mix well.
  • Tip into a baking tray and spread over the lentils and the tomatoes
  • Top with the sausages and cook in the oven for 25-30 minutes or until the potatoes are cooked through
  • Remove from the oven and dot over a little olive tapenade and herbs and serve.
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Nutrition Facts
Sausage Trakbake
Amount per Serving
Calories
1298
% Daily Value*
Fat
 
62
g
95
%
Saturated Fat
 
17
g
106
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
31
g
Cholesterol
 
123
mg
41
%
Sodium
 
1738
mg
76
%
Potassium
 
2946
mg
84
%
Carbohydrates
 
123
g
41
%
Fiber
 
46
g
192
%
Sugar
 
10
g
11
%
Protein
 
64
g
128
%
Vitamin A
 
2650
IU
53
%
Vitamin C
 
197
mg
239
%
Calcium
 
161
mg
16
%
Iron
 
15
mg
83
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cabbage, sausage
Course Latest from This Morning, Main Course, Snack
Cuisine American, Autumn, Bonfire Night, British, ITV This Morning
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