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Gluten Free
Strawberries with Chicken? You may think I have lost my senses, but honestly, this is a magical combination. The sweetness perfectly balances the tang of the vinegar and the heat of the mustard.
Servings 4
Calories 433 kcal
Prep Time15 mins
Cook Time50 mins
Total Time1 hr 5 mins

Ingredients
 

  • 20 chicken wings, tips removed and cut in half through the knuckle
  • 10 g chicken stock cube (Gluten Free if required)
  • 200 g strawberries, ripe, tasty ripe
  • juice 2 large lemons
  • 1 small onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 4 tbsp balsamic vinegar
  • 75 extra virgin olive oil
  • 2 tbsp strawberry jam
  • salt and freshly ground black pepper
  • 4 tsp Dijon mustard
  • 1 tbsp cornflour or arrowroot
  • 2 tbsp cold water
  • 1 tbsp fresh tarragon, finely chopped

Instructions
 

  • Place the chicken wings into a clean saucepan, add the stock cube, cover with cold water.
  • Bring to the boil, then turn down the heat, so the chicken is just simmering.
  • Season well, and cook gently for 15 minutes; the meat must be cooked but not falling off the bone.
  • When cooked, carefully strain, drain well and chill.
  • Once chilled, dry really well with kitchen paper, and place the chicken in a bowl.
  • Meanwhile, wash the strawberries well, then place 200g of them in the liquidiser.
  • Add the lemon juice, onion, garlic, olive oil, vinegar, mustard, jam, salt and pepper, and whizz until smooth.
  • Strain well to remove all the seeds, and then adjust the seasoning if needed.
  • Place the prepared chicken into a non-metallic container and pour over half the strawberry marinade.
  • Place the rest of the marinade into a saucepan and cook for 5-10 minutes to reduce slightly, then thicken with a little cornflour and water, and then cool.
  • Heat the oil in a large non-stick frying pan.
  • Remove the excess marinade from the wings and sauté for 3-4 minutes on each side, and brown well.
  • Turnover and do the same, then add any marinade and nicely glaze.
  • Serve warm with the strawberry sauce and add a little fresh tarragon.
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Nutrition Facts
Sautéed Chicken Wings with Fresh Strawberry & Mustard Glaze
Amount per Serving
Calories
433
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Cholesterol
 
61
mg
20
%
Sodium
 
721
mg
31
%
Potassium
 
339
mg
10
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
11
g
12
%
Protein
 
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken
Cuisine ITV This Morning, Summer
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