Comments Off on Sautéed Duck with Fresh Blackberries

Servings 4
Calories 315 kcal
Prep Time20 mins
Cook Time30 mins

Ingredients
 

  • 4 medium duck breasts
  • 1 pinch salt
  • 1 pinch ground pepper
  • 3 tbsp malt vinegar
  • 2 tbsp blackcurrant jelly
  • 200 mls cold water
  • 2 pinches chicken Oxo stock cube
  • 100 g fresh ripe blackberries
  • 2 tsp salted butter, cold

Instructions
 

  • With a sharp knife criss-cross the duck fat about ½ cm intervals cutting through to the fat but not cutting into the flesh.
  • Heat a non-stick frying pan to a medium heat.
  • Season the duck breasts with salt and pepper.
  • Place fat side down in the pan and gently cook until you have a nice colour, probably 10 minutes, then season again and turn over and cook for a further 4-5 minutes, then remove from the pan cover with foil and leave to rest.
  • Meanwhile tip off ¾ of the fat, then add the vinegar and return to the heat and cook until almost all evaporated.
  • Next add the jelly, water and stock cube and cook over a high heat to reduce by half.
  • Off the heat add the blackberries and gently press with a fork to release the juice but not broken up fully.
  • Finally stir in the butter and re-season, keep warm.
  • Slice and drain the duck really well into 3 slices, across the grain of the meat, drain again.
  • Serve with a spoon or two of sauce, no more.
  • Serve with minted new potatoes and few petit pois peas.
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Nutrition Facts
Sautéed Duck with Fresh Blackberries
Amount per Serving
Calories
315
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
180
mg
60
%
Sodium
 
279
mg
12
%
Potassium
 
673
mg
19
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
45
g
90
%
Vitamin A
 
254
IU
5
%
Vitamin C
 
33
mg
40
%
Calcium
 
22
mg
2
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine ITV This Morning, Summer
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