Ingredients
- 4 large sweetcorn
- salt and freshly ground black pepper, coarse ground
- vegetable oil
Instructions
- Using a very sharp knife, cut the sweetcorn down the centre of each husk, then in half again, making 4 long pieces.
- Heat the oil in a large frying pan.
- Season the corn well with salt and pepper.
- Place into the warm oil, ear side down.
- Gently sauté until you have a little colour, turn occasionally.
- I sometimes pop the pan into a hot oven (220C gas 7) to cook through.
- Once cooked, remove from the pan and cool for 5 minutes.
- To eat pick up and bend the corn, makes it so much easier to eat.
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Nutrition Facts
Sautéed Sweetcorn
Amount per Serving
Calories
30
% Daily Value*
Fat
3
g
5
%
Saturated Fat
3
g
19
%
Sodium
1
mg
0
%
Carbohydrates
1
g
0
%
Sugar
1
g
1
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
