0

Servings 4
Calories 30 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 4 large sweetcorn
  • salt and freshly ground black pepper, coarse ground
  • vegetable oil

Instructions
 

  • Using a very sharp knife, cut the sweetcorn down the centre of each husk, then in half again, making 4 long pieces.
  • Heat the oil in a large frying pan.
  • Season the corn well with salt and pepper.
  • Place into the warm oil, ear side down.
  • Gently sauté until you have a little colour, turn occasionally.
  • I sometimes pop the pan into a hot oven (220C gas 7) to cook through.
  • Once cooked, remove from the pan and cool for 5 minutes.
  • To eat pick up and bend the corn, makes it so much easier to eat.
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Nutrition Facts
Sautéed Sweetcorn
Amount per Serving
Calories
30
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
3
g
19
%
Sodium
 
1
mg
0
%
Carbohydrates
 
1
g
0
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Vegetables
Cuisine ITV This Morning
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