0

Scampi

Servings4
Calories361 kcal
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes

Ingredients
 

  • 24 langoustine tails, defrosted (my local chippy serves 6 per portion)
  • 6 tbsp cornflour or arrowroot or any starch
  • 4 eggs, beaten
  • 250 g natural dried breadcrumbs

To serve

  • tartar sauce, chips, lemon wedge

Instructions
 

  • Dry the tails on some kitchen towel.
  • Toss in the cornflour, then in the beaten egg and finally the breadcrumbs.
  • Press well and chill until needed.
  • Heat the oil to 180C.
  • Drop 12 in and cook for 5-6 minutes, turn out and drain well on kitchen towel.
  • Let the oil get back to 180C and repeat with the second batch.
  • Drain well and season with a little salt.
  • Serve in a basket with chips, lemon wedge, sprig parsley and tartar sauce.
Add ingredients from Vickery TV straight to your favourite online supermarket

Nutrition

361
Calories
8G
Fat
2G
Saturates
4G
Sugars
527G
Salt
15G
Protein
56G
Carbs
3G
Fibre
ⓘ UK Government Reference Intakes (RIs).
Course Seafood
Cuisine ITV This Morning
No ratings yet

Leave a Comment