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I love this dish. The same process will work with all meats, even meats that can be notoriously dry, such as pork loin and venison steaks. The coating seals in the moisture, making the meat juicy and moist.
Servings 4
Calories 789 kcal
Prep Time20 mins
Cook Time10 mins
Total Time30 mins

Ingredients
 

Schnitzel

  • 4 chicken thighs, (roughly 150g) or the equivalent weight of skinned chicken breast or turkey breast slices, pork fillet, leg of lamb slices, topside of beef, venison steaks or even pheasant
  • 5 tbsp cornflour or arrowroot
  • 2 medium free-range eggs, beaten
  • 200 g dried breadcrumbs, panko, sage and onion stuffing mix or crushed sweet chilli Dorito's
  • 2 tbsp oil
  • 2 tbsp unsalted butter

Salad

  • 1 red onion, peeled
  • 2 little Gem lettuce
  • 1 small bag fresh spinach
  • 2 large Portobello mushrooms
  • 1 ripe avocado
  • ½ cucumber
  • 100 g frozen peas, defrosted and dried well

Dressing

  • 6 tbsp white wine vinegar
  • 4 tbsp extra virgin olive oil
  • 2 tsp Dijon mustard
  • 1 tbsp miso paste
  • 1 pinch sugar
  • salt and pepper

Instructions
 

  • Make the salad by chopping all the ingredients small add the peas. (you should be able to eat the salad with a spoon)
  • Whisk together all the ingredients for the dressing and pour over the salad. Mix well and leave to marinate whilst you prepare and cook the schnitzels.
  • Using a large zip lock bag. Place the meat between a large piece of clear plastic, add a little water, and beat out until nice and thin with a rolling pin
  • Coat each one in a little cornflour or arrowroot, then beaten egg and breadcrumbs, pat well.
  • Fry each one in oil and unsalted butter until cooked through and nicely browned.
  • Serve with the salad and possibly a few boiled new potatoes at room temperature.
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Nutrition Facts
Schnitzel & Chopped Salad
Amount per Serving
Calories
789
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
169
mg
56
%
Sodium
 
760
mg
33
%
Potassium
 
1278
mg
37
%
Carbohydrates
 
63
g
21
%
Fiber
 
9
g
38
%
Sugar
 
8
g
9
%
Protein
 
39
g
78
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Chicken, Salad
Cuisine Autumn, ITV This Morning, Summer
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