Tuna steak, lightly oiled, seared or grilled, served with a hummus style red kidney bean salad with fresh lime.
Ingredients
- 600 g raw tuna, (4 x 150g) frozen (defrosted)
- 1 tbsp extra virgin olive oil
- 3 large fresh limes
- 1 red kidney beans, drained
- 300 g hummus
- 2 garlic cloves
- finely grated zest and juice of 1 large lemon
- 6 tbsp olive oil
- 4 tbsp fresh parsley, chopped
- 3 tsp dried paprika
- salt
- pepper
Instructions
- Place the drained beans, houmous, garlic, lemon juice and zest, olive oil, salt, pepper, parsley and paprika in a blender.
- Blitz until you have a nice puree, then spoon into a bowl. Season well with salt, pepper and the juice of 1 lime.
- Heat a frying pan or skillet.
- Lightly oil the tuna steaks, season well with salt and pepper, then fry for 4 minutes. Turn over and cook the other side. The tuna should be nice and pink in the middle.
- Serve the tuna steaks on warm plates with a large dollop of houmous and half a lime.
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Nutrition Facts
Seared Tuna Steaks with Kidney Bean Hummus Salad & Fresh Lime
Amount per Serving
Calories
585
% Daily Value*
Fat
39
g
60
%
Saturated Fat
6
g
38
%
Cholesterol
57
mg
19
%
Sodium
347
mg
15
%
Potassium
675
mg
19
%
Carbohydrates
20
g
7
%
Fiber
7
g
29
%
Sugar
2
g
2
%
Protein
42
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.
