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Tuna steak, lightly oiled, seared or grilled, served with a hummus style red kidney bean salad with fresh lime.
Servings 4
Calories 585 kcal
Prep Time15 mins
Cook Time8 mins
Total Time23 mins

Ingredients
 

  • 600 g raw tuna, (4 x 150g) frozen (defrosted)
  • 1 tbsp extra virgin olive oil
  • 3 large fresh limes
  • 1 red kidney beans, drained
  • 300 g hummus
  • 2 garlic cloves
  • finely grated zest and juice of 1 large lemon
  • 6 tbsp olive oil
  • 4 tbsp fresh parsley, chopped
  • 3 tsp dried paprika
  • salt
  • pepper

Instructions
 

  • Place the drained beans, houmous, garlic, lemon juice and zest, olive oil, salt, pepper, parsley and paprika in a blender.
  • Blitz until you have a nice puree, then spoon into a bowl. Season well with salt, pepper and the juice of 1 lime.
  • Heat a frying pan or skillet.
  • Lightly oil the tuna steaks, season well with salt and pepper, then fry for 4 minutes. Turn over and cook the other side. The tuna should be nice and pink in the middle.
  • Serve the tuna steaks on warm plates with a large dollop of houmous and half a lime.
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Nutrition Facts
Seared Tuna Steaks with Kidney Bean Hummus Salad & Fresh Lime
Amount per Serving
Calories
585
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
57
mg
19
%
Sodium
 
347
mg
15
%
Potassium
 
675
mg
19
%
Carbohydrates
 
20
g
7
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
42
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fish, hummus, tuna
Course Aldi, Fish, Main Course, Seafood
Cuisine Spring, Summer
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