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Servings 4
Calories 569 kcal
Prep Time30 mins
Cook Time15 mins
Total Time45 mins

Ingredients
 

  • 700 g raw tuna, (4 x 175g)
  • 200 ml Mirin, (sweet fermented Japanese rice liqueur)
  • 150 soy sauce
  • 1 tbsp brown miso paste
  • 1 tbsp toasted sesame oil
  • 2 tbsp caster sugar
  • 2 tbsp sherry vinegar
  • chutney
  • 60 g fresh mint leaves, washed well and chopped finely
  • 2 large ripe tomatoes, chopped
  • 2 tsp chilli, heaped chopped
  • 3 garlic cloves, peeled and finely chopped
  • 4 tbsp olive oil
  • finely grated zest and juice from 1 large lime
  • salt
  • freshly milled black pepper

Instructions
 

  • Place the mint, tomatoes, chilli, garlic, lime juice, zest, and olive oil into a bowl and mix well.
  • Spoon into a bowl, season with salt and pepper to taste.
  • Place the mirin, soy, miso paste, sesame oil, sugar, and vinegar into a saucepan, mix well, and then bring to a boil.
  • Lightly oil the tuna steaks, season well with pepper and salt.
  • Heat a frying pan, then sear the steaks for 1 minute on each side, DO NOT OVERCOOK.
  • Serve with a little chutney and a spoon of the sauce.
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Nutrition Facts
Seared Tuna with Fresh Mint Chutney & Dipping Sauce
Amount per Serving
Calories
569
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
67
mg
22
%
Sodium
 
2744
mg
119
%
Potassium
 
860
mg
25
%
Carbohydrates
 
37
g
12
%
Fiber
 
3
g
13
%
Sugar
 
21
g
23
%
Protein
 
47
g
94
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Seafood
Cuisine ITV This Morning, Summer
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