Ingredients
- 2 chicken thighs, half boned and then turned inside out
- 8 tbsp dried breadcrumbs
- 2 eggs, lightly beaten
- dusting of four
- vegetable oil
For the Mayo
- 6 tbsp mayonnaise
- 1 tbsp white wine vinegar
- 1 tbsp tarragon, chopped
- 1 tbsp basil, chopped
- 1 tbsp chives, chopped
For the Salsa
- 2 tomatoes chopped
- ¼ red onion , finely chopped
- 2 tbsp lime juice
- 3 tbsp coriander, chopped
- pinch chilli powder
- salt and freshly ground black pepper
Instructions
- Place all the ingredients for the mayonnaise into a deep bowl and mix together.
- Place all the ingredients for the salsa into a bowl and do the same mix well.
- Lightly dust the chicken thighs in a little flour, then dip into beaten egg and finally breadcrumbs, pat down well.
- Cook the thighs in a little oil for 8-10 minutes on each side, baked in a hot oven also works well.
To Serve
- Place the salsa on a plate top with a chicken thigh and finally spoon over the mayo
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Nutrition Facts
Simple Chicken Chop with Tomato & Onion Salsa
Amount per Serving
Calories
846
% Daily Value*
Fat
57
g
88
%
Saturated Fat
12
g
75
%
Trans Fat
1
g
Cholesterol
292
mg
97
%
Sodium
1321
mg
57
%
Potassium
1310
mg
37
%
Carbohydrates
51
g
17
%
Fiber
7
g
29
%
Sugar
14
g
16
%
Protein
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
