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Servings 2
Calories 846 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 2 chicken thighs, half boned and then turned inside out
  • 8 tbsp dried breadcrumbs
  • 2 eggs, lightly beaten
  • dusting of four
  • vegetable oil

For the Mayo

  • 6 tbsp mayonnaise
  • 1 tbsp white wine vinegar
  • 1 tbsp tarragon, chopped
  • 1 tbsp basil, chopped
  • 1 tbsp chives, chopped

For the Salsa

  • 2 tomatoes chopped
  • ¼ red onion , finely chopped
  • 2 tbsp lime juice
  • 3 tbsp coriander, chopped
  • pinch chilli powder
  • salt and freshly ground black pepper

Instructions
 

  • Place all the ingredients for the mayonnaise into a deep bowl and mix together.
  • Place all the ingredients for the salsa into a bowl and do the same mix well.
  • Lightly dust the chicken thighs in a little flour, then dip into beaten egg and finally breadcrumbs, pat down well.
  • Cook the thighs in a little oil for 8-10 minutes on each side, baked in a hot oven also works well.

To Serve

  • Place the salsa on a plate top with a chicken thigh and finally spoon over the mayo
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Nutrition Facts
Simple Chicken Chop with Tomato & Onion Salsa
Amount per Serving
Calories
846
% Daily Value*
Fat
 
57
g
88
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Cholesterol
 
292
mg
97
%
Sodium
 
1321
mg
57
%
Potassium
 
1310
mg
37
%
Carbohydrates
 
51
g
17
%
Fiber
 
7
g
29
%
Sugar
 
14
g
16
%
Protein
 
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Chicken
Cuisine British, Italian, ITV This Morning
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