If you love love peanut butter, this is the perfect dish for you.
Ingredients
- 2 medium courgettes, grated roughly or cut into very thin strips
- 3 tbsp self-raising flour
- pinch or two of turmeric
- 1 medium egg, beaten
- 60 ml milk, roughly
- salt and freshly ground black pepper, freshly ground
- vegetable oil
Sauce
- 2 tbsp vegetable oil
- 1 small onion, peeled and chopped
- 2 garlic cloves, peeled and chopped finely
- 340 g crunchy peanut butter
- 1 tbsp Maple syrup
- couple of dashes of Tabasco sauce
- 2 tbsp malt vinegar
- cold water
Instructions
- To make the sauce, heat the vegetable oil in a saucepan, add the onions and garlic, and then cook for 15 minutes to soften.
- Next, add the peanut butter, maple syrup, Tabasco, coriander, vinegar and enough cold water to make a sauce consistency.
- Just warm the whole sauce through, do not boil.
- Adjust the seasoning cover and keep warm.
- Place the flour and turmeric into a bowl and add the egg and a little milk to make a thick batter.
- Season well with salt and pepper, then add the grated courgette, mix well.
- Heat the oil in a sauté pan and spoon in 4 small spoonful's.
- Cook for 2 minutes, then flip over and cook for a further 2 minutes.
- Lift out and repeat the process until all the mix has been cooked.
- Serve warm with peanut sauce.
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Nutrition Facts
Simple Courgette Fritters with Spicy Peanut Sauce
Amount per Serving
Calories
746
% Daily Value*
Fat
62
g
95
%
Saturated Fat
19
g
119
%
Cholesterol
227
mg
76
%
Sodium
508
mg
22
%
Potassium
747
mg
21
%
Carbohydrates
27
g
9
%
Fiber
7
g
29
%
Sugar
11
g
12
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
