0

If you love love peanut butter, this is the perfect dish for you.
Servings 4
Calories 746 kcal
Prep Time15 mins
Cook Time50 mins
Total Time1 hr 5 mins

Ingredients
 

  • 2 medium courgettes, grated roughly or cut into very thin strips
  • 3 tbsp self-raising flour
  • pinch or two of turmeric
  • 1 medium egg, beaten
  • 60 ml milk, roughly
  • salt and freshly ground black pepper, freshly ground
  • vegetable oil

Sauce

  • 2 tbsp vegetable oil
  • 1 small onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped finely
  • 340 g crunchy peanut butter
  • 1 tbsp Maple syrup
  • couple of dashes of Tabasco sauce
  • 2 tbsp malt vinegar
  • cold water

Instructions
 

  • To make the sauce, heat the vegetable oil in a saucepan, add the onions and garlic, and then cook for 15 minutes to soften.
  • Next, add the peanut butter, maple syrup, Tabasco, coriander, vinegar and enough cold water to make a sauce consistency.
  • Just warm the whole sauce through, do not boil.
  • Adjust the seasoning cover and keep warm.
  • Place the flour and turmeric into a bowl and add the egg and a little milk to make a thick batter.
  • Season well with salt and pepper, then add the grated courgette, mix well.
  • Heat the oil in a sauté pan and spoon in 4 small spoonful's.
  • Cook for 2 minutes, then flip over and cook for a further 2 minutes.
  • Lift out and repeat the process until all the mix has been cooked.
  • Serve warm with peanut sauce.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Simple Courgette Fritters with Spicy Peanut Sauce
Amount per Serving
Calories
746
% Daily Value*
Fat
 
62
g
95
%
Saturated Fat
 
19
g
119
%
Cholesterol
 
227
mg
76
%
Sodium
 
508
mg
22
%
Potassium
 
747
mg
21
%
Carbohydrates
 
27
g
9
%
Fiber
 
7
g
29
%
Sugar
 
11
g
12
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword peanut
Course Dressings & Sauces, Nibbles, Quick Food, Vegetables
Cuisine ITV This Morning
No ratings yet

Leave a Comment

TOP