Ingredients
- 2 small courgette
- 6 tbsp self-raising flour
- cold water to mix
- salt and freshly ground black pepper
- vegetable oil
Instructions
- Place the courgettes into a large bowl, add the flour and mix well.
- Season with salt and pepper mix well.
- When ready to cook, heat the oil in a large frying pan.
- Add water to the courgettes and flour and mix gently so that the flour is soft and tacky.
- Place small amounts into the hot oil, press down slightly and cook for 3-4 minutes on each side until cooked and lightly browned.
- Repeat until all the mixture is cooked.
- Serve warm with the banana chutney.
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Nutrition Facts
Simple Courgette Fritters
Amount per Serving
Calories
72
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
19
%
Sodium
15
mg
1
%
Potassium
163
mg
5
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
